An adult golfer mid-swing

ADULTS: high-performance tennis, padel and golf training weeks for adults in Barcelona and Dubai

Train like a high-performance athlete. At any age from 22.

Tennis · Padel · Golf · Barcelona and Dubai · 1 to 12 weeks

Apply: ADULTS

What it is

High-performance weeks for adult athletes.

B1 ADULTS is high-performance training for adult athletes aged 22 and over, in tennis, padel and golf.

You train with B1’s methodology and B1’s coaches in Barcelona or Dubai, for one to 12 weeks, with or without the B1 residence.

  • Ages 22 and over
  • Tennis, padel and golf
  • Barcelona and Dubai
  • 1 to 12 weeks, start any day

Choose your sport

Tennis, padel or golf.

The week, the photos and the booking follow the sport you choose.

An adult tennis player in action
An adult tennis player in action
An adult padel player in action
An adult padel player in action
An adult golfer in action
An adult golfer in action

The week

Every training day, the full method.

Two on-court or on-course sessions every day, strength and conditioning, and mental performance and nutrition sessions across the week.

  1. MonTennis: two sessionsStrength and conditioning
  2. TueTennis: two sessionsMental performance
  3. WedTennis: two sessionsStrength and conditioning
  4. ThuTennis: two sessionsNutrition
  5. FriTennis: two sessionsStrength and conditioning
  1. MonPadel: two sessionsStrength and conditioning
  2. TuePadel: two sessionsMental performance
  3. WedPadel: two sessionsStrength and conditioning
  4. ThuPadel: two sessionsNutrition
  5. FriPadel: two sessionsStrength and conditioning
  1. MonGolf: two sessionsStrength and conditioning
  2. TueGolf: two sessionsMental performance
  3. WedGolf: two sessionsStrength and conditioning
  4. ThuGolf: two sessionsNutrition
  5. FriGolf: two sessionsStrength and conditioning

Red: on-court or on-course sessions. Outline: strength and conditioning. Dark: mental performance or nutrition. The structure of a week; times and content are set with your coach.

Formats

Two formats, week by week.

Choose 1 to 12 weeks. Add individual sessions with a B1 coach.

B1 ADULTS TRAINING

Pricing on request

  • Training days with lunch included
  • Two sessions a day in your sport
  • Strength and conditioning
  • Mental performance and nutrition sessions across the week
  • No accommodation

B1 ADULTS BOARDING

Pricing on request

  • Everything in ADULTS TRAINING, plus:
  • The B1 residence
  • Full board

B1 ADULTS 1:1

Pricing on request

  • Individual sessions with a B1 coach
  • 0 to 5 a week, added to either format

Start any day, ideally a Sunday or Monday. Barcelona dates run all season outside July and August, up to 26 June 2027.Start any day, ideally a Sunday or Monday. Dubai dates run all season outside July and August and the Easter camps (21 March to 3 April 2027).

Residence

B1’s residences in Barcelona.B1’s residence in Dubai.

B1 ADULTS BOARDING includes the B1 residence and full board.

The gym at the B1 residence
The pool at the B1 residence
A study area at the B1 residence
The gym at the B1 residence
The pool at the B1 residence
A study area at the B1 residence

Four steps

From request to your first session.

  1. Request

    Book your weeks below and send the application.

  2. Call with B1

    B1 calls you about your level and goals.

  3. Your training plan

    You receive your plan for the weeks you chose.

  4. Start

    You arrive and train with B1’s coaches.

Apply: From request to your first session.

Registration

Book your place.

Choose your options: the summary adds them up, and your choices fill the application below.

  1. Sport

  2. Format

  3. Number of weeks

    1 week

  4. Start date

  5. 1:1 sessions a week

    0

Apply

Apply for B1 ADULTS.

Two short steps. B1 contacts you with your training plan.

The B1 methodology

You play the way you train. Four dimensions, trained together in real game situations.

The same B1 Performance DNA, adapted to tennis, padel or golf and to adult players.

Learn more about the methodology ›

Questions about B1 ADULTS.

Who is B1 ADULTS for?

Adult athletes aged 22 and over who want high-performance training in tennis, padel or golf. Under 22? See B1 IMMERSION.

Which sports can I choose?

Tennis, padel and golf.

How long can I stay, and when can I start?

One to 12 weeks. You can start any day; Sunday or Monday is recommended. B1 ADULTS is not available in July and August, in Barcelona from 27 June 2027, or in Dubai from 21 March to 3 April 2027.

What does a training day include?

Two on-court or on-course sessions, plus strength and conditioning; mental performance and nutrition sessions run across the week.

What is the difference between TRAINING and BOARDING?

B1 ADULTS TRAINING is training days with lunch included, without accommodation. B1 ADULTS BOARDING adds the B1 residence and full board.

Can I add individual sessions?

Yes. B1 ADULTS 1:1 adds individual sessions with a B1 coach, up to five a week.

How much does it cost?

Pricing is on request: book your weeks and B1 replies with your training plan and its cost.

An adult tennis player in action

Tennis · Padel · Golf · Barcelona and Dubai

ADULTS

Your sport. Your weeks. B1’s method.

Apply